Jennifer Regular, known as "The Soul Illuminator", is my amazing guest for this episode. Jennifer guides Spiritual Change Makers to embody their highest potential so they can step into their deepest passion, realize their self-worth and help raise the vibration of the planet so we can all experience global harmony. She is an International Speaker, Podcast Host and Author of "Embrace Your Power: A Healing Journal of Self-Discovery".
In this episode, Jennifer freely shares a treasure trove of advice that everyone, including mental health professionals who face compassion fatigue, can benefit from.
Through our conversation, you'll hear how to use Jennifer's C.O.P.E. framework to figure out what you can do in the transitional phase between a healing crisis or phase and getting to the other side of it.
She also touches on Emotional Freedom Technique (EFT) and reveals the approach that helps with adrenal fatigue, considering the reality of what's going on with you at that stage.
Discover the premium fuel that gives you vitality every day and so much more.
Listen all the way to the end to hear what Jennifer needs to have in her life every day - we all need this too!
We cover many important topics, including:
- Healthy detachment - care without carrying
- How to replenish yourself
- Creating sacred space
- Having conscious connection
- How to regulate your nervous system
- Allowing creativity to flow
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