The key to ending your cycle of waking up feeling tired can be found in this episode. If you've been hoping to get a good night's sleep but haven't managed to do so consistently, get a pen and notepad handy. There are many factors that can have an impact on your sleep cycle and circadian rhythm and an underlooked contributor is the use of digital devices, particularly at night.
Sleep comes on as a result of the signals your body and your brain, in particular, receive leading up to bedtime. What signals are your activities and the media you consume sending to your brain at night? In a world of overstimulation, your body needs to get the message that you're winding down in the evening and preparing for rest.
Take a listen to learn how to send an internal signal that you're slowing down so you can finally get the restful sleep, rejuvenation and energetic days you've always wanted.
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